Every year on October 10, the world observes World Mental Health Day as a moment to raise awareness about the importance of maintaining balance between mind and emotion. Mental health issues are no longer considered taboo but have become a part of daily life that needs to be cared for just like physical health.
One interesting aspect of maintaining mental health lies in how our thoughts and words can influence the reality we experience. Thoughts and words can actually shape reality through a phenomenon known as the self-fulfilling prophecy (Merton, 1968). This means that what a person believes, whether positive or negative, can influence their actions until those beliefs eventually become reality. For instance, when someone believes they are incapable, they tend to act according to that belief and eventually fail. On the other hand, positive beliefs can strengthen motivation and open opportunities for growth. In the context of communication, this shows how powerful words and messages can be, both those we tell ourselves and those we convey to others.
In line with this, Coach Devi emphasized the importance of starting with simple steps to take care of mental health. She served as a speaker in a Health Communication guest lecture held last September. During the session, Coach Devi explained that everyone can begin maintaining their mental well-being through small actions, such as speaking openly and seeking professional help when needed. She also highlighted the importance of building a healthier and more emotionally supportive environment. This message reminds us that taking care of mental health begins with the courage to open up, seek help, and create safe spaces for ourselves and others.
Based on this phenomenon, it is important for us to build healthy communication, both internally and socially. We can start by speaking to ourselves with empathy and turning harsh self-criticism into support. In addition, our social environment plays a major role. Words that appreciate, motivate, and do not judge can help others feel more valued. Taking care of mental health also means learning to communicate wisely and with empathy. This aligns with the Sustainable Development Goals (SDG) point 3, Good Health and Well-being. On this World Mental Health Day, let us use our words as tools for healing, not sources of harm!